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Meal Prep On The Fly

May 19, 2021
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Meal Prep On The Fly

At Meal Prep on the Fly we are committed to bringing you the meals you love at a price you can afford.

The couple behind the scenes- Paolo and Shannon. Collectively, we have worked in restaurants for 43 years!! We have a passion for food and serving people.

More recently, we grew a passion for health and nutrition. We love to make meals for ourselves, our family, and for you. Our meals are meant to be low calorie and high protein, to support fat loss and/or muscle gain and yet be delicious enough for anyone to enjoy, regardless of their health goals. We start every meal from scratch and try to include ingredients that will provide not only great macro nutrients (protein, carbs and fat) but also optimal micro nutrients (vitamins and minerals).

With the hustle and bustle of today’s lifestyle, let us support you along the way with delicious and healthy meals.


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